One of the most efficient ways of toning your body, losing weight, increasing strength and cardiovascular fitness, increasing flexibility, mobility and maintaining joint health is kettlebell training. The first mention of kettlebells was found in a 1704 Russian dictionary where they were used as counterweights when weighing out dry goods in the market. They have come a long way since then, and found other uses.
Made from either steel or cast iron, the kettlebell has seen resurgence today as a great form of exercise in many parts of the world. The current kettlebell movement originated with dragondoor.com in the year 2001. If you happen to live in Boulder Colorado you can find Boulder Personal Training professionals here. There are many benefits of kettlebell training and in fact, they are said to outshine the benefits of fancy machines and dumbbells by far. They deliver both cardio workout and strength training benefits and are considered an all in one workout.
Why the Unique Shape?
The unique shape of the kettlebell is ideal for the various exercises that it is used for. The weight is a dense ball that has a handle. It is this unique shape that allows you to perform many different grind and ballistic exercises in a fluid and natural motion. Trying to perform a swing or a snatch with a dumbbell can be quite cumbersome, but with a kettlebell it is quite easy.
Benefits to be enjoyed
There are several benefits to using a kettlebell to work out as follows: You lose weight fast You gain muscular strength without becoming bulky Increase your endurance You get a full body work out Your back and shoulders are stronger Your core stability is increased You gain mental toughness You are more flexible Musculoskeletal pain is reduced
Doing it right
As with all exercises, in order to enjoy the strength training and cardio workout benefits of kettlebell training, you will need to do it right. One of the most important things to learn is how to breathe as you swing your kettlebell. However, before you get to the actual swinging, you have to ensure that you have set up your work out space. You can use a carpeted or padded floor or if you have a yoga mat, you can use that. The space needs to be at least 5ft by 5ft to allow for movement in all directions.
Stand upright and then using your nose inhale deeply so that you fill the stomach with air when you are hanging down. Then extend your hips forward to come to the upright position and exhale powerfully when doing so.