Going down the treadmill can be boring especially if you have to do it several times a week. Can you list down five other things you wish to be doing right now instead of running? However, you know all those cardio tips are true. The simple philosophy to lose fat: burn more calories than what you eat.
Based on different fitness tips, you need to have at least a 30-minute aerobic exercise every day. You know the cardio exercises are good for the heart, can give you smaller and more toned waistline and help you reach your fitness goals. But, dont fret! Here are some cardio tips you can use to enjoy burning those calories.
1. Download that App - During your treadmill sessions, you can use a lively distraction from downloadable apps in your smartphone or tablet. There are apps that can analyze your type of workout and find the songs that are matched to it. You can enjoy running by utilizing these cool apps online.
2. Reward Thyself - Even if you are an adult, you can still be motivated by expecting treats after a job well done. Promise yourself a prize if you reach the end of the cardio challenge. Set your goals based on fitness tips you want to follow. For every goal, you should give yourself a treat. Junk foods are a big no-no, though.
3. Shop for That Fitness Wardrobe - Shop for workout clothes because it helps you to push yourself in reaching your fitness goals. If you invest for exercise outfit, the lack of it is no longer an excuse when you feel lazy to workout. Also, wearing nice outfit is a good motivator. It helps create your identity as someone with a healthy lifestyle.
4. Break It Up - Another cause of boredom when doing cardio exercises is the repetitive routine that takes a lot of time. But, you should be the one adding flavor to your regular workout. Break up your cardio exercises into several intervals. For instance, you do 40 seconds of cardio at high intensity then follow it with 20 seconds of easier one so you can catch your breath.
5. Have an Inspiration - Sometimes you just need to remind yourself why these cardio tips matter to you. Maybe, you can compile inspirational quotes and images that can motivate you every day. Have some of them printed and pin on your wall or display on your office desk. Maybe, use the images as wallpaper of your desktop or phone.
6. Get Your Workout Buddy - Lastly, you can have real fun reaching your fitness goals by doing it with someone who also wants to be healthy. If you cant get a regular workout buddy, you can join a team or a class. Some socialization can also give you real and useful fitness tips.
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