Why is Water Important?
Around 70 to 90 percent of organic matter is water. The human body is approximately 75% water. The human body is a biological organism with an astonishing amount of biochemical processes ongoing to maintain health… nearly all of which require water directly or indirectly. Water is the medium of life. The chemistry of life is basically, water chemistry.
Water, Acid and Basic pH
Water is known as H2O because each water molecule has two Hydrogen atoms and one Oxygen atom. Hydrogen atoms each contain one positive proton and one negative electron, and Oxygen contains 8 protons and 8 electrons. Hydrogen will ionize by losing its single electron to form single H+ ions, and this will result in a Hydrogen bond with Oxygen to form OH- where the electron from a single Hydrogen atom is shared with an Oxygen atom that lacks an electron. Water with a predominance of H+ ions is acidic whereas water with a predominance of OH- ions is alkaline.
Diet, Health and pH
For many years, health professionals and health-conscious individuals have known the importance of maintaining proper pH balance for good health. Life is very pH sensitive. Human blood, for example, must be maintained at a precise pH of approximately 7.3 which is slightly alkaline on the pH scale. Other parts of the body will have varying pH requirements, and pH equations and activity within the body can vary depending on dietary inputs and activity. Exercise, for example, generates lactic acid, and buffer systems regulate pH of the blood to precise measures in spite of dietary input. While the body is highly adaptive to maintain health regardless of dietary consumption, there are long-term consequences of chronic improper pH balance in the diet. Chronic dependency upon buffering a long-term acidic diet will deplete precious mineral reserves in the bones, resulting in osteoporosis. Overly-acidic pH in the body sets the stage favorably for cancer which thrives in acidic tissue but does not thrive in an alkaline environment. These are a couple examples of pH sensitive health conditions. It is better to err on the side of alkaline rather than acidic when it comes to your health. Who have you heard going to the pharmacy to inquire for an acid product? More likely, the extensive selection of ant-acid products is where you will find relief from pH related conditions. Thus, folks looking for good health strive to drive the needle toward the alkaline side of the pH dial.
How to Achieve Alkaline
Heres the challenge. While most folks already know alkaline is healthy, actually achieving that in their day-to-day lifestyle is remarkably difficult. A few changes in selection of fruits and veggies does not drive the pH needle far or fast toward the desired result. This may be in part because a few changes in food choices represents only a small sliver in overall dietary consumption. Changing ones water however, by simple order of magnitude, can have a significant impact. One can consume a relatively large quantity of water in a given day, and by changing the water from acidic or neutral up the pH scale to about 9.5 pH can produce a remarkable overall shift in dietary pH consumption to help the individual achieve their desired health objectives. While there are many different products offered for this purpose, a good one to research is the Enagic water ionizers. High quality alkaline drinking water is not only the right choice for good health, but it also happens to taste exceptionally delicious.