When you are looking to ramp up your home fitness potential, you have probably been researching exercise gear online. Everything from training shoes to treadmills. Letís face it you have to wear certain apparel and have certain equipment if you want to work out on an exercise bike, or squat rack. You need squat shoes to work out under heavy weights to protect your ankles and knees. Then there are knee wraps for extreme heavy loads. There are lots of pieces of gear but where should you start and is the investment really worth it?
Expense
Gym equipment is expensive. Thats why gym memberships are so costly. But not all gyms remember have the latest equipment. The price of everything you need can surmount to extravagant prices, but if you only want to get in a little cardio from time to time or if you just want a squat rack and Bench press, you soon will save money over paying for a regular gym subscription. For weightlifters and bodybuilders, the Marcy Smith Cage will see you by. For anyone that likes rowing the Sunny Health & Fitness SFRW5515 is a great low priced, and quiet rower. Great for cardio. So thats weights and cardio sorted. Letís look further at home fitness needs in greater detail.
Benefits Of Having A Cardio Partner
One of the primary benefits of having your own fitness equipment at home is the ability to workout whenever you please. Being able to work out whenever you want is going to eliminate a lot of the excuses that people have that cause them to not get in their workouts.
Another benefit that you can get from working out in your own home gym is the ability to workout however you want in a non-pretentious environment. You choose the music, the clothes, the atmosphere. No need to put up with offensive music or posturing.
While you can find a gym that has TV's that you can watch, you are typically going to be limited to a specific show that is already on. When you train at home, you will be able to much more easily watch TV and change the channel to whatever you enjoy the most.
There are new pieces of hybrid training machines like elliptical bikes and elevated treadmills that allow you to combine multiple machines into one. This saves costs and gives your workouts a little more freshness than you would typically be used to. Great for motivation and keeping boredom at bay.
Take A Shower
Another home gym benefit is the ability to take a shower right after you finish working out. Would you risk taking a shower in some sweaty hardcore gym where hygiene is not up to standard? Especially as there may only be 1 or 2 showers. Thanks, but no thanks, you can keep your verruca to yourself.
