Did you know that the most effective way to reduce cellulite is a lifestyle change? While products and clinics are advertising the many artificial ways on how to get rid of cellulite, cellulite isn't just something that will go away once you go under the knife. Cellulite is a recurring condition especially when you have lots of fatty tissues and weak connective tissues.
Listed below are the 4 lifestyle changes that can be your secret to less cellulite.
1. Change your diet
What you eat has a direct relationship with how cellulite is formed and how it is reduced. If you eat foods that are rich in calories, they can turn into fatty tissues that will continuously push through your connective tissue. If you are also running low on antioxidants, then your blood circulation will deteriorate and collagen production will slow down. The trick to reducing cellulite and preventing its accumulation is eating foods that are rich in antioxidants, omega-3 fatty acids, and caffeine. Interestingly, cabbage meets this criteria, and there are many weight / cellulite reducing cabbage recipies you can use to make this fun.
First are antioxidants. Tomatoes and berries are rich sources of antioxidants that stimulate proper blood circulation and help break down fatty tissues. Omega-3 fatty acids, on the other hand, help strengthen connective tissues and repair the ones that are damaged. Salmon and nuts are good sources for it. Lastly is caffeine. You can get this from either coffee or green tea. Caffeine aids in tightening skin tissues so that cellulite is not easily seen.
To add to that, there is no harm in adding more leafy vegetables to your diet because they strengthen the fiber in your body. It is also equally important to keep yourself hydrated. Start drinking at least 8 glasses of water a day.
2. Exercise
When done properly and consistently, exercise can be a great way to reduce the appearance of cellulite. Aside from that, they help strengthen your muscle tissues so that cellulite will not be very visible.
There are certain exercises that target the fatty deposits in your trouble areas. These are squats, lunges, hip lifts, and cardio. Cardio is helpful because it stimulates blood flow and increases the rate of your metabolism. A fast metabolism is needed so that fatty deposits are easily broken down. Besides, exercise releases endorphins that help ease stress.
3. Get cellulite massages
While massages are commonly known for relaxation, cellulite massages are designed to squeeze out the fat deposits of trouble areas so they stop pushing through your skin. Although this is just a temporary way of reducing cellulite, doing this frequently can greatly improve the appearance of cellulite. If you have no time to get a cellulite massage, there are machines that you can buy that let you do this on your own.
4. Learn to manage stress
You might not know this, but stress is one of the main causes of different kinds of sicknesses. Cellulite is not any different. When you are constantly stressed, your blood flow becomes low especially in the areas where cellulite is always seen. This is because blood is needed to produce collagen which is responsible in tightening skin tissues.
